Punch Positive
Services
🥊 Unleash Your Strength – Mind, Body & Soul
Punch Positive 1-Day Boxing Masterclass
Ready to reclaim your health, confidence, and power? This isn’t just another workout—it’s a transformational experience designed for beginners, especially women over 50, who want to move better, feel stronger, and think sharper.
In just 3 hours, you’ll:
✅ Learn real boxing skills (stance, footwork, punches, defense)
✅ Build strength, balance, and endurance safely
✅ Boost confidence, focus, and resilience
✅ Gain stress relief and renewed energy
✅ Tap into the SMART HEART so you don’t FART coaching system—your secret weapon for lasting motivation and success
No fancy gear needed—just comfy clothes, water, and your willingness to try something new. Every punch brings you closer to the strongest version of YOU.
✨ Spots are limited so everyone gets personal feedback.
👉 Claim your spot now and step into your power—one punch at a time!
Punch Positive 1-Day Boxing Masterclass
Ready to reclaim your health, confidence, and power? This isn’t just another workout—it’s a transformational experience designed for beginners, especially women over 50, who want to move better, feel stronger, and think sharper.
In just 3 hours, you’ll:
✅ Learn real boxing skills (stance, footwork, punches, defense)
✅ Build strength, balance, and endurance safely
✅ Boost confidence, focus, and resilience
✅ Gain stress relief and renewed energy
✅ Tap into the SMART HEART so you don’t FART coaching system—your secret weapon for lasting motivation and success
No fancy gear needed—just comfy clothes, water, and your willingness to try something new. Every punch brings you closer to the strongest version of YOU.
✨ Spots are limited so everyone gets personal feedback.
👉 Claim your spot now and step into your power—one punch at a time!
If you have struggled to stick to with your health and fitness goals. Then you maybe lacking an understand the deeper meaning of what is motivating you. The answer could lie in getting on a coaching clarity call.
What’s a Coaching Clarity Call, and Why Should You Book One?
Are you tired of starting and stopping your health and fitness journey—wondering why nothing seems to stick? A Coaching Clarity Call is your first step to breaking that cycle and finally getting a plan that works for you.
In this powerful one-on-one session, we’ll:
✅ Review your background—your workouts, nutrition, health history, and lifestyle.
✅ Identify your biggest challenges and the roadblocks holding you back.
✅ Get clear on your goals—not just the “what,” but the why behind them.
✅ Discover your internal motivation—the fuel that will keep you going even when life gets tough.
✅ Map out a customized plan that gives you the exact steps to start moving toward your goals with confidence and momentum.
This isn’t a generic “health chat.” It’s about helping you see the bigger picture of your health, uncover what truly motivates you, and giving you a clear path forward—so you stop spinning your wheels and start seeing results.
🔥 If you’re ready to finally take control of your health and fitness with clarity, confidence, and energy—book your Coaching Clarity Call today. Your future self will thank you!
What’s a Coaching Clarity Call, and Why Should You Book One?
Are you tired of starting and stopping your health and fitness journey—wondering why nothing seems to stick? A Coaching Clarity Call is your first step to breaking that cycle and finally getting a plan that works for you.
In this powerful one-on-one session, we’ll:
✅ Review your background—your workouts, nutrition, health history, and lifestyle.
✅ Identify your biggest challenges and the roadblocks holding you back.
✅ Get clear on your goals—not just the “what,” but the why behind them.
✅ Discover your internal motivation—the fuel that will keep you going even when life gets tough.
✅ Map out a customized plan that gives you the exact steps to start moving toward your goals with confidence and momentum.
This isn’t a generic “health chat.” It’s about helping you see the bigger picture of your health, uncover what truly motivates you, and giving you a clear path forward—so you stop spinning your wheels and start seeing results.
🔥 If you’re ready to finally take control of your health and fitness with clarity, confidence, and energy—book your Coaching Clarity Call today. Your future self will thank you!
Classes
🌟 The Punch Positive 5-Day Beginner Boxing Challenge
Feel stronger, calmer, and more confident in just 5 days—even if you haven’t worked out in years. Each 20–30 min session gives you quick wins you can actually feel: more energy, better focus, and a mood boost the same day you start. You’ll learn simple, beginner-friendly boxing moves that build real confidence (no pressure, no judgment—just progress).
Using my signature FIST Method, you’ll rewire your mindset (FOCUS), reduce inflammation with easy MIND-Diet meals (IMPACT), build safe strength and balance through low-impact boxing (STRENGTH), and stay motivated with a supportive group cheering you on (TOGETHER).
Stay consistent with fun accountability—track points, share wins, and celebrate every step. Can’t make the lives? All sessions are recorded so your success fits your schedule. Designed especially for women rebuilding strength and motivation, but open to everyone.
You’re also giving back: 100% of proceeds support the St. John’s Women’s Centre.
💰 Only $23
🎁 Top 3 most engaged participants win $25 gift cards
📅 Dec 1–5, 2025 | Live at 8:30pm NL / 7pm EST
What’s Included:
✔️ 5 days of beginner-friendly live workouts (with replays)
✔️ 5 days of menus, meals & grocery lists based on the MIND diet
✔️ Daily motivational reminders
✔️ Daily accountability check-ins
✔️ Chance to win prizes
👉 Join now before the price increases in 2026.
❤️ Progress over perfection—rise one punch at a time.
Feel stronger, calmer, and more confident in just 5 days—even if you haven’t worked out in years. Each 20–30 min session gives you quick wins you can actually feel: more energy, better focus, and a mood boost the same day you start. You’ll learn simple, beginner-friendly boxing moves that build real confidence (no pressure, no judgment—just progress).
Using my signature FIST Method, you’ll rewire your mindset (FOCUS), reduce inflammation with easy MIND-Diet meals (IMPACT), build safe strength and balance through low-impact boxing (STRENGTH), and stay motivated with a supportive group cheering you on (TOGETHER).
Stay consistent with fun accountability—track points, share wins, and celebrate every step. Can’t make the lives? All sessions are recorded so your success fits your schedule. Designed especially for women rebuilding strength and motivation, but open to everyone.
You’re also giving back: 100% of proceeds support the St. John’s Women’s Centre.
💰 Only $23
🎁 Top 3 most engaged participants win $25 gift cards
📅 Dec 1–5, 2025 | Live at 8:30pm NL / 7pm EST
What’s Included:
✔️ 5 days of beginner-friendly live workouts (with replays)
✔️ 5 days of menus, meals & grocery lists based on the MIND diet
✔️ Daily motivational reminders
✔️ Daily accountability check-ins
✔️ Chance to win prizes
👉 Join now before the price increases in 2026.
❤️ Progress over perfection—rise one punch at a time.
🥊 Unleash Your Strength – Mind, Body & Soul
Punch Positive 1-Day Boxing Masterclass
Ready to reclaim your health, confidence, and power? This isn’t just another workout—it’s a transformational experience designed for beginners, especially women over 50, who want to move better, feel stronger, and think sharper.
In just 3 hours, you’ll:
✅ Learn real boxing skills (stance, footwork, punches, defense)
✅ Build strength, balance, and endurance safely
✅ Boost confidence, focus, and resilience
✅ Gain stress relief and renewed energy
✅ Tap into the SMART HEART so you don’t FART coaching system—your secret weapon for lasting motivation and success
No fancy gear needed—just comfy clothes, water, and your willingness to try something new. Every punch brings you closer to the strongest version of YOU.
✨ Spots are limited so everyone gets personal feedback.
👉 Claim your spot now and step into your power—one punch at a time!
One hundred percent satisfaction guarantee. After completing the boxing masterclass. If you did not learn about what motivates you, while having more energy again. You will get a full refund.
Punch Positive 1-Day Boxing Masterclass
Ready to reclaim your health, confidence, and power? This isn’t just another workout—it’s a transformational experience designed for beginners, especially women over 50, who want to move better, feel stronger, and think sharper.
In just 3 hours, you’ll:
✅ Learn real boxing skills (stance, footwork, punches, defense)
✅ Build strength, balance, and endurance safely
✅ Boost confidence, focus, and resilience
✅ Gain stress relief and renewed energy
✅ Tap into the SMART HEART so you don’t FART coaching system—your secret weapon for lasting motivation and success
No fancy gear needed—just comfy clothes, water, and your willingness to try something new. Every punch brings you closer to the strongest version of YOU.
✨ Spots are limited so everyone gets personal feedback.
👉 Claim your spot now and step into your power—one punch at a time!
One hundred percent satisfaction guarantee. After completing the boxing masterclass. If you did not learn about what motivates you, while having more energy again. You will get a full refund.
Looking for a unique Christmas gift or employee appreciation gathering. Sing up for a December, 2026 goat walk!
Goat Walks is a one kilometre, one hour leisure and unique one of a kind experience with the 4 small Nigerian Dwarf Fiona, Priscilla, Heather and Claressa (although she complains a lot) along with their human Mom, Coach Lita.
The walk takes place along a 1 KM loop along the gorgeous Broadcove coast line in the community of Small Point, BroadCove, Blackhead, and Adams Cove.
Leave the hustle and bustle of your life and worries behind. Unwind, hike, and have hands educational and entertaining knowledge about the curious, cute, friendly and snuggly nature of Nigerian Dwarf goats.
This is the video to WATCH AHEAD of the walk, to find the exact location of the goat walks.
https://youtu.be/YutheB1DcXM?si=aeEXZczuQzTzBYzU
Choose either Saturday December 13th or Saturday December 20th, 2026 1130am to Join the Christmas Holiday Goat Walk.
Please Note. There is a no refund policy, only transferable ticket or date policy.
Please give 24hrs notice if you are transferring your date and event ticket.
If the weather is downpour rain we will reschedule for the Sunday.
Goat Walks is a one kilometre, one hour leisure and unique one of a kind experience with the 4 small Nigerian Dwarf Fiona, Priscilla, Heather and Claressa (although she complains a lot) along with their human Mom, Coach Lita.
The walk takes place along a 1 KM loop along the gorgeous Broadcove coast line in the community of Small Point, BroadCove, Blackhead, and Adams Cove.
Leave the hustle and bustle of your life and worries behind. Unwind, hike, and have hands educational and entertaining knowledge about the curious, cute, friendly and snuggly nature of Nigerian Dwarf goats.
This is the video to WATCH AHEAD of the walk, to find the exact location of the goat walks.
https://youtu.be/YutheB1DcXM?si=aeEXZczuQzTzBYzU
Choose either Saturday December 13th or Saturday December 20th, 2026 1130am to Join the Christmas Holiday Goat Walk.
Please Note. There is a no refund policy, only transferable ticket or date policy.
Please give 24hrs notice if you are transferring your date and event ticket.
If the weather is downpour rain we will reschedule for the Sunday.
Team
About
Punch Positive is a Nursing led non contact boxing and education program that helps people over the age of 40 reignite their strength, balance, and confidence through boxing - so that they feel empowered, safe, and energized to live life on their own terms, with joy and independence.
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5.0
2 reviews- John Carriere·
Lita is an inspiriing leader who provides her students with information, happiness and positive attitude.
- Monique Kalbe·
I found Lita very engaging and easy to talk to. Her information was informative and understandable. I would definitely consider attending other tallks/presentations.
