Punch Positive

5.0

(2) 2 reviews

Services

1 Day Punch Positive Masterclass

3 hrs··$175

🥊 Unleash Your Strength – Mind, Body & Soul
New Year - New You Punch Positive 1-Day Boxing Masterclass

Ready to reclaim your health, confidence, and power? This isn’t just another workout—it’s a transformational experience designed for beginners, especially women over 50, who want to move better, feel stronger, and think sharper.

In just 3 hours, you’ll:
✅ Learn real boxing skills (stance, footwork, punches, defense)
✅ Build strength, balance, and endurance safely
✅ Boost confidence, focus, and resilience
✅ Gain stress relief and renewed energy
✅ Tap into the SMART HEART so you don’t FART coaching system—your secret weapon for lasting motivation and success

No fancy gear needed—just comfy clothes, water, and your willingness to try something new. Every punch brings you closer to the strongest version of YOU.

✨ Spots are limited so everyone gets personal feedback.

👉 Claim your spot now and step into your power—one punch at a time!

Next Live Master Class Scheduled for Saturday April 11th, 2026 12 pm The Lantern St, 35 Barns Road, St Johns.

12 Week Punch Positive Transformation Deposit

2 hrs··$200

What Your 12-Week Punch Positive™ Transformation Deposit Means

This deposit is not just a payment — it’s a declaration.

By placing your Punch Positive™ 12-Week Transformation deposit, you are:

Securing your place in an intentionally small, supported coaching container
Committing to your health, strength, and mindset for the next 12 weeks
Signalling readiness to move from “thinking about change” to taking action

This program is not passive.
It’s not a watch-from-the-sidelines experience.
And it’s not designed for people who want quick fixes.

Your deposit confirms that you are ready to:

* Show up consistently
* Be coached, challenged, and supported
* Rebuild strength, confidence, and self-trust through movement, mindset, and accountability

Once your deposit is placed:

* Your spot is officially reserved
* Program onboarding and preparation begins
* Your remaining balance will be applied toward your full 12-week transformation investment

Because this program requires energy, intention, and commitment from both you and the growing coaching team, deposits are non-refundable and applied directly to your total investment.

This is the moment where you stop negotiating with your potential
and start training for the life you say you want.

Welcome to Punch Positive
You didn’t sign up to stay the same. 🥊

Founder,

Lita Mae Button

Coaching Clarity Call

1 hr··$147

If you have struggled to stick to with your health and fitness goals. Then you maybe lacking an understand the deeper meaning of what is motivating you. The answer could lie in getting on a coaching clarity call.

What’s a Coaching Clarity Call, and Why Should You Book One?
Are you tired of starting and stopping your health and fitness journey—wondering why nothing seems to stick? A Coaching Clarity Call is your first step to breaking that cycle and finally getting a plan that works for you.
In this powerful one-on-one session, we’ll:
✅ Review your background—your workouts, nutrition, health history, and lifestyle.
✅ Identify your biggest challenges and the roadblocks holding you back.
✅ Get clear on your goals—not just the “what,” but the why behind them.
✅ Discover your internal motivation—the fuel that will keep you going even when life gets tough.
✅ Map out a customized plan that gives you the exact steps to start moving toward your goals with confidence and momentum.

This isn’t a generic “health chat.” It’s about helping you see the bigger picture of your health, uncover what truly motivates you, and giving you a clear path forward—so you stop spinning your wheels and start seeing results.

🔥 If you’re ready to finally take control of your health and fitness with clarity, confidence, and energy—book your Coaching Clarity Call today. Your future self will thank you!

15 Minutes Meeting

15 mins·Free

Classes

The Confidence Combo - A Women’s Boxing Masterclass for Confidence & Control

4 hrs··$75

Three Generations. One Stronger Voice.

Bullying doesn’t belong to one age group. It shows up in schools, workplaces, online spaces, family dynamics — and sometimes inside our own heads.

This Inter-generational Boxing Masterclass brings Grandmothers, Mothers, and Granddaughters together to build confidence, boundaries, and resilience using a safe, non-contact boxing framework.

This isn’t about aggression.
It’s about confidence, connection, and standing strong — together.

Guided by the Punch Positive™ FIST Method, families will move, laugh, learn, and grow:

🥊 Focus – Calm the nervous system and shift from fear to self-trust
🥊 Impact – Simple tools that build emotional resilience and healthy self-talk
🥊 Strength – Low-impact boxing that improves balance, posture, coordination, and confidence
🥊 Thriving Together – Because resilience is stronger when it’s shared

This experience creates a powerful space where Grandmothers model wisdom, Mothers practice leadership, and Granddaughters build confidence through action — not lectures.

No fancy gear needed — just comfy clothes, water, and a willingness to try something new.

📍 April 11, 2026 | 12–4 PM
📍 The Lantern, St. John’s, NL

💰 Early Investment Options: • 70% off $75 until March 1, 2026 • 50% off $125 until March 22, 2026 • 30% off $175 until April 5, 2026

👉 Claim your spot and rise — one punch at a time. 💥
100% Satisfaction guarantee.

Team

About

Punch Positive is a Nursing led non contact boxing and education program that helps people over the age of 40 reignite their strength, balance, and confidence through boxing - so that they feel empowered, safe, and energized to live life on their own terms, with joy and independence.

+1 647 460 1979

litamae@punchpositive.com

https://www.punchpositive.com

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Reviews

2 reviews

John Carriere
·
Lita is an inspiriing leader who provides her students with information, happiness and positive attitude.
Monique Kalbe
·
I found Lita very engaging and easy to talk to. Her information was informative and understandable. I would definitely consider attending other tallks/presentations.