Punch Positive
Punch Positive
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 8 PM
- Tuesday
- 8 AM - 8 PM
- Wednesday
- 8 AM - 8 PM
- Thursday
- 8 AM - 8 PM
- Friday
- 8 AM - 3 PM
- Saturday
- Closed
Services
5-Day Punch Positive Beginner Women’s Boxing Challenge
Are you ready to feel stronger, more confident, and empowered—inside and out?
Then this 5-Day Punch Positive Challenge is for you. In a beginner-friendly experience designed to spark your energy, build your strength, and transform your mindset through the power of boxing with the daily challenge that only takes 30 mins each day!
This isn’t just a workout… it’s a breakthrough!
Over 5 empowering days, you’ll experience all four tiers of the Punch Positive system:
* 🧠 **Mind:** Rewire your thinking for focus, positivity, and unstoppable motivation
* 💪 **Body:** Boost your endurance, flexibility, balance, and strength with real boxing drills
* 💖 **Gut Health** be held accountable for daily nutrition that supports better gut health. Gut health is directly link to brain health.
* 🌟 **Social Connection:** Train alongside supportive women who will lift you up every step of the way.
What is more there will be prizes for the top three most engaged participants in the challenge. We learn by doing! Which means the more engaged in the challenge, the more you are learning. So, I am incentivizing participants with a few fun prizes.
You will have the chance to earn three $25 gift card prizes. Two, $25 Visa Cards. and one $25 Amazon Cards.
Are you ready to feel stronger, more confident, and empowered—inside and out?
Then this 5-Day Punch Positive Challenge is for you. In a beginner-friendly experience designed to spark your energy, build your strength, and transform your mindset through the power of boxing with the daily challenge that only takes 30 mins each day!
This isn’t just a workout… it’s a breakthrough!
Over 5 empowering days, you’ll experience all four tiers of the Punch Positive system:
* 🧠 **Mind:** Rewire your thinking for focus, positivity, and unstoppable motivation
* 💪 **Body:** Boost your endurance, flexibility, balance, and strength with real boxing drills
* 💖 **Gut Health** be held accountable for daily nutrition that supports better gut health. Gut health is directly link to brain health.
* 🌟 **Social Connection:** Train alongside supportive women who will lift you up every step of the way.
What is more there will be prizes for the top three most engaged participants in the challenge. We learn by doing! Which means the more engaged in the challenge, the more you are learning. So, I am incentivizing participants with a few fun prizes.
You will have the chance to earn three $25 gift card prizes. Two, $25 Visa Cards. and one $25 Amazon Cards.
🥊 Unleash Your Strength – Mind, Body & Soul
Punch Positive 1-Day Boxing Masterclass
Ready to reclaim your health, confidence, and power? This isn’t just another workout—it’s a transformational experience designed for beginners, especially women over 50, who want to move better, feel stronger, and think sharper.
In just 3 hours, you’ll:
✅ Learn real boxing skills (stance, footwork, punches, defense)
✅ Build strength, balance, and endurance safely
✅ Boost confidence, focus, and resilience
✅ Gain stress relief and renewed energy
✅ Tap into the SMART HEART so you don’t FART coaching system—your secret weapon for lasting motivation and success
No fancy gear needed—just comfy clothes, water, and your willingness to try something new. Every punch brings you closer to the strongest version of YOU.
✨ Spots are limited so everyone gets personal feedback.
👉 Claim your spot now and step into your power—one punch at a time!
Punch Positive 1-Day Boxing Masterclass
Ready to reclaim your health, confidence, and power? This isn’t just another workout—it’s a transformational experience designed for beginners, especially women over 50, who want to move better, feel stronger, and think sharper.
In just 3 hours, you’ll:
✅ Learn real boxing skills (stance, footwork, punches, defense)
✅ Build strength, balance, and endurance safely
✅ Boost confidence, focus, and resilience
✅ Gain stress relief and renewed energy
✅ Tap into the SMART HEART so you don’t FART coaching system—your secret weapon for lasting motivation and success
No fancy gear needed—just comfy clothes, water, and your willingness to try something new. Every punch brings you closer to the strongest version of YOU.
✨ Spots are limited so everyone gets personal feedback.
👉 Claim your spot now and step into your power—one punch at a time!
If you have struggled to stick to with your health and fitness goals. Then you maybe lacking an understand the deeper meaning of what is motivating you. The answer could lie in getting on a coaching clarity call.
What’s a Coaching Clarity Call, and Why Should You Book One?
Are you tired of starting and stopping your health and fitness journey—wondering why nothing seems to stick? A Coaching Clarity Call is your first step to breaking that cycle and finally getting a plan that works for you.
In this powerful one-on-one session, we’ll:
✅ Review your background—your workouts, nutrition, health history, and lifestyle.
✅ Identify your biggest challenges and the roadblocks holding you back.
✅ Get clear on your goals—not just the “what,” but the why behind them.
✅ Discover your internal motivation—the fuel that will keep you going even when life gets tough.
✅ Map out a customized plan that gives you the exact steps to start moving toward your goals with confidence and momentum.
This isn’t a generic “health chat.” It’s about helping you see the bigger picture of your health, uncover what truly motivates you, and giving you a clear path forward—so you stop spinning your wheels and start seeing results.
🔥 If you’re ready to finally take control of your health and fitness with clarity, confidence, and energy—book your Coaching Clarity Call today. Your future self will thank you!
What’s a Coaching Clarity Call, and Why Should You Book One?
Are you tired of starting and stopping your health and fitness journey—wondering why nothing seems to stick? A Coaching Clarity Call is your first step to breaking that cycle and finally getting a plan that works for you.
In this powerful one-on-one session, we’ll:
✅ Review your background—your workouts, nutrition, health history, and lifestyle.
✅ Identify your biggest challenges and the roadblocks holding you back.
✅ Get clear on your goals—not just the “what,” but the why behind them.
✅ Discover your internal motivation—the fuel that will keep you going even when life gets tough.
✅ Map out a customized plan that gives you the exact steps to start moving toward your goals with confidence and momentum.
This isn’t a generic “health chat.” It’s about helping you see the bigger picture of your health, uncover what truly motivates you, and giving you a clear path forward—so you stop spinning your wheels and start seeing results.
🔥 If you’re ready to finally take control of your health and fitness with clarity, confidence, and energy—book your Coaching Clarity Call today. Your future self will thank you!
Classes
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About
Punch Positive is a Nursing led non contact boxing and education program that helps people over the age of 50 reignite their strength, balance, and confidence through boxing - so that they feel empowered, safe, and energized to live life on their own terms, with joy and independence.
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