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Punch Positive

5.0

(3) 3 reviews

Services

Feel Strong Again: The Truth About Women’s Health No One Taught You

4 hrs$127

This is more than a workshop—it’s a 4-hour, hands-on women’s health experience designed to help you understand your body and feel strong in it again.

You’ll receive expert education from a Naturopathic Doctor combined with practical, beginner-friendly movement you can apply immediately. No fluff. No overwhelm. Just real answers and real action.

Walk away with clarity around your hormones, energy, and symptoms—and the confidence to move your body in a way that feels safe, strong, and empowering.

This is a one-of-a-kind experience for mothers and daughters to learn, connect, and break the cycle of confusion around women’s health—together.

If you’ve ever asked… “Why do I feel like this?”
You need to be in this room.

Fatigue. Brain fog. Hormones all over the place.
Confidence down. Strength gone. No clear answers.

👉 We’re changing that.

In this powerful Mother–Daughter Women’s Health & Exercise Experience, you’ll learn what’s actually happening in your body—and exactly what to DO next.

Bring your daughter. Bring your mom. Bring yourself.

👩‍⚕️ Dr. Kathleen Mercer, B.Sc.N.D
🥊 Motivational Speaker & Coach Lita Mae Button

🗓 April 25 | 12–4 PM
📍 The Lantern, St. John’s

💥 Early Bird: $127(Ends April 15th)
⚠️ ONLY 20 SPOTS AVAILABLE!

12 Week Punch Positive Transformation Deposit

2 hrs$200

What Your 12-Week Punch Positive™ Transformation Deposit Means

This deposit is not just a payment — it’s a declaration.

By placing your Punch Positive™ 12-Week Transformation deposit, you are:

Securing your place in an intentionally small, supported coaching container
Committing to your health, strength, and mindset for the next 12 weeks
Signalling readiness to move from “thinking about change” to taking action

This program is not passive.
It’s not a watch-from-the-sidelines experience.
And it’s not designed for people who want quick fixes.

Your deposit confirms that you are ready to:

* Show up consistently
* Be coached, challenged, and supported
* Rebuild strength, confidence, and self-trust through movement, mindset, and accountability

Once your deposit is placed:

* Your spot is officially reserved
* Program onboarding and preparation begins
* Your remaining balance will be applied toward your full 12-week transformation investment

Because this program requires energy, intention, and commitment from both you and the growing coaching team, deposits are non-refundable and applied directly to your total investment.

This is the moment where you stop negotiating with your potential
and start training for the life you say you want.

Welcome to Punch Positive
You didn’t sign up to stay the same. 🥊

Founder,

Lita Mae Button

Coaching Clarity Call

1 hr$147

If you have struggled to stick to with your health and fitness goals. Then you maybe lacking an understand the deeper meaning of what is motivating you. The answer could lie in getting on a coaching clarity call.

What’s a Coaching Clarity Call, and Why Should You Book One?
Are you tired of starting and stopping your health and fitness journey—wondering why nothing seems to stick? A Coaching Clarity Call is your first step to breaking that cycle and finally getting a plan that works for you.
In this powerful one-on-one session, we’ll:
✅ Review your background—your workouts, nutrition, health history, and lifestyle.
✅ Identify your biggest challenges and the roadblocks holding you back.
✅ Get clear on your goals—not just the “what,” but the why behind them.
✅ Discover your internal motivation—the fuel that will keep you going even when life gets tough.
✅ Map out a customized plan that gives you the exact steps to start moving toward your goals with confidence and momentum.

This isn’t a generic “health chat.” It’s about helping you see the bigger picture of your health, uncover what truly motivates you, and giving you a clear path forward—so you stop spinning your wheels and start seeing results.

🔥 If you’re ready to finally take control of your health and fitness with clarity, confidence, and energy—book your Coaching Clarity Call today. Your future self will thank you!

15 Minutes Meeting

15 minsFree

Classes

Butt Strong and Stand Tall Free 5 Day Core Challenge

40 minsFree

Did you know your butt is the BIGEST Muscle group in your body?

The stronger your booty, the more calories you burn, and the easier, everyday tasks become.
Over the 5 days we will focus on building a Stronger Booty, Better Posture & More Confidence in Just 5 Days.

Learn the simple exercises that strengthen the muscles responsible for posture, balance, mobility, and independence.

Whether you're struggling with low energy, poor posture, back discomfort, or simply want to feel stronger and more confident, this challenge will help you create a stronger foundation from the ground up.

Date: June 8th to June 12th
Time: 6am EST to 640 am EST - 730 am NLT - 810 am NL
Location: Zoom Meeting Rooms

Not able to make it live, no problem you will be sent the recording right after class is done.

What you need: Comfortable clothes, sturdy footwear, water, yoga matt, long walking stick, or broom handle, chair if you are over 55 yrs old and have not exercised in years.

Team

About

Punch Positive is a Nursing led non contact boxing and education program that helps people over the age of 40 reignite their strength, balance, and confidence through boxing - so that they feel empowered, safe, and energized to live life on their own terms, with joy and independence.

+1 647 460 1979

litamae@punchpositive.com

https://www.punchpositive.com

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Reviews

3 reviews

Lillian Sheppard
·
Having Coach Lita work with me is empowering! I respond to her compassionate and informative methods of coaching for life! Her lived experience and grounded expectations have us mapping a road with small successes and big connections! Boxing is fabulous movement and an excellent metaphor for living fully! No longer do I just think about what I could do, Coach Lita has helped me get out of my head and actually do it! Thanks Coach🏆
John Carriere
·
Lita is an inspiriing leader who provides her students with information, happiness and positive attitude.
Monique Kalbe
·
I found Lita very engaging and easy to talk to. Her information was informative and understandable. I would definitely consider attending other tallks/presentations.

Punch Positive

5.0

(3) 3 reviews

Book

Phone Email Website

Punch Positive

Services

1 Day Punch Positive Masterclass

Feel Strong Again: The Truth About Women’s Health No One Taught You

Other

12 Week Punch Positive Transformation Deposit

Coaching Clarity Call

15 Minutes Meeting

Classes

5 Day Fun Beginner Punch Positive Challenge

Butt Strong and Stand Tall Free 5 Day Core Challenge

Team

About

Gallery

Reviews

Punch Positive

Punch Positive

Opening hours

Services

1 Day Punch Positive Masterclass

Other

Classes

5 Day Fun Beginner Punch Positive Challenge

Butt Strong and Stand Tall Free 5 Day Core Challenge

Team

About

Gallery

Reviews

Opening hours